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    Tambuwal and Atiku

    FIDDA-GWANIN PDP 2023: Tambuwal ya janye ya ce ya na bayan Atiku

    An yi min murɗiya ne a zaɓen APC, ban yarda ba  sai an sake zaɓe – Korafin Bashir Ahmad

    An yi min murɗiya ne a zaɓen APC, ban yarda ba sai an sake zaɓe – Korafin Bashir Ahmad

    An yi amfani da ƴan daba ne aka kada ni – Bashir Ahmed

    An yi amfani da ƴan daba ne aka kada ni – Bashir Ahmed

    Da Ɗan bindiga da ‘Deliget’, Ɗanjuma ne da Ɗanjummai – Shehu Sani

    Da Ɗan bindiga da ‘Deliget’, Ɗanjuma ne da Ɗanjummai – Shehu Sani

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    Peter Obi ya fice daga PDP

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    TATTAUNAWA DA SARAKI:’Idan na zama shugaban ƙasa zan magance aringizon kuɗaɗen da ake yi wajen bayar da kwangiloli’

    Dino Melaye

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    EFCC ta cafke Okorocha bayan mamaye gidan sa da jami’an tsaro suka yi tun 11 na safe

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    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

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    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

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    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
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  • Bidiyo da Hotuna
    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

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    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

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    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

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    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

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    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

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  • Labarai
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    • Duniya
    Tambuwal and Atiku

    FIDDA-GWANIN PDP 2023: Tambuwal ya janye ya ce ya na bayan Atiku

    An yi min murɗiya ne a zaɓen APC, ban yarda ba  sai an sake zaɓe – Korafin Bashir Ahmad

    An yi min murɗiya ne a zaɓen APC, ban yarda ba sai an sake zaɓe – Korafin Bashir Ahmad

    An yi amfani da ƴan daba ne aka kada ni – Bashir Ahmed

    An yi amfani da ƴan daba ne aka kada ni – Bashir Ahmed

    Da Ɗan bindiga da ‘Deliget’, Ɗanjuma ne da Ɗanjummai – Shehu Sani

    Da Ɗan bindiga da ‘Deliget’, Ɗanjuma ne da Ɗanjummai – Shehu Sani

    ZAƁEN FIDDA GWANI: Fintirin Adamawa, Kashim ɗin Bauchi, Uban Makurɗi, Abachan Kano, Ashirun Kaduna sun yi nasara zaɓe na Jam’iyyar PDP

    ZAƁEN FIDDA GWANI: Fintirin Adamawa, Kashim ɗin Bauchi, Uban Makurɗi, Abachan Kano, Ashirun Kaduna sun yi nasara zaɓe na Jam’iyyar PDP

    Peter Obi ya fice daga PDP

    Peter Obi ya fice daga PDP

    TATTAUNAWA DA SARAKI:’Idan na zama shugaban ƙasa zan magance aringizon kuɗaɗen da ake yi wajen bayar da kwangiloli’

    TATTAUNAWA DA SARAKI:’Idan na zama shugaban ƙasa zan magance aringizon kuɗaɗen da ake yi wajen bayar da kwangiloli’

    Dino Melaye

    Dino Melaye ya sha ƙasa a zaben fidda gwani na jam’iyyar PDP a Kogi

    EFCC ta cafke Okorocha bayan mamaye gidan sa da jami’an tsaro suka yi tun 11 na safe

    EFCC ta cafke Okorocha bayan mamaye gidan sa da jami’an tsaro suka yi tun 11 na safe

  • Labarai daga Jihohi
  • Wasanni
    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

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    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

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    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

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Dalilai 6 da ya sa jima’i ke da mahimmanci wajen inganta lafiyar namiji – Binciken Kwararru

Aisha YusufubyAisha Yusufu
January 22, 2022
in Nishadi
0
Man and Woman

Man and Woman

Jima’i na daya daga cikin abubuwan dake gamsar da mutum a rayuwa da idan babu shi wasu da dama ba za su iya gudanar da harkokin rayuwa kamar yadda ya kamata ba.

Baya ga haihuwa iima’i na kara dankon soyayya tsakanin masoya, samar wa wasu kariya daga kamuwa da cututtukan dake kama zuciya, kawar da damuwa da tsananin tunani.

Ga namiji jima’i abune dake taimakawa wajen inganta lafiyar sa da rayuwarsa inda ko da yana yi kulum ba zai cika samun matsala ba.

Ga wasu hanyoyi da jima’i ke inganta lafiya da rayuwar namiji

1. Kare namiji daga kamuwa da cutar dajin dake kama ‘ya’yan maraina.

2. Kaifafa kwakwalwar namiji musamman wajen bashi damar yin zurfin tunani.

Jima’i na taimakawa namiji wajen yin tunani mai zurfin da rashin sa kan sa namiji yawan mantuwa da rashin iya fahimtar abubuwa.

3. Inganta bugawar numfashi a zuciya da kare namiji daka kamuwa da cututtukan zuciya.

Jima’i kamar motsa jiki yake sannan motsa jiki na taimakawa wajen rage kitse a jiki musamman Wanda ke zuciya wanda hakan ke inganta bugawar numfashi a zuciya.zuciya.

4. Taimakawa namiji wajen samun hutu, nishadi da gamusuwa kuma ya sa a yi barci yadda ya kamata.

Duk namijin da baya jima’i akai-akai ko Kuma ma kwata-kwata mutum ne da zai zamo cikin damuwa.

Jima’i na kwantar wa namiji hankali matuka.

5. Jima’i na kawar da damuwa da ciwon jiki da ciwon kai.

6. Kara wa namiji tsawon rai da karfi a jiki

Binciken Kimiya ya nuna cewa jima’i na hana saurin tsufa a maza inda ko da shekarun su na da yawa za a ga namiji na nan da karfinsa.

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Sabbin Labarai

  • ƘURUNƘUS: Atiku Abubakar ya lashe zaɓen fidda ɗan takarar shugaban kasa na Jam’iyyar PDP
  • ZAƁEN FIDDA-GWANI: Cin hancin da ‘deliget’ za su karɓa a hannun ‘yan takara zai ƙasa dagula matsalolin da ƙasar nan ke fama da su -Sheikh Gumi
  • FIDDA-GWANIN PDP 2023: Tambuwal ya janye ya ce ya na bayan Atiku
  • IDO NA GANIN IDO: Dalilin baza jami’an mu filin zaɓen fidda-gwanin PDP a Abuja -EFCC
  • TURA TA KAI BANGO: Dalilin da ya sa dole na hakura da takarar sanatan Kebbi – Aliero

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