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    Dalilin da ya sa ƴan bindiga ke ci gaba da kai wa mutane hari a jihar Neja – SSG

    Yadda ƴan bindiga suka kashe mutum 11 a Zamfara a karshen makon jiya

    SHUGABAN ƘASA 2023: ‘Yan takarar APC na jihohin ƙabilar Igbo sun yi taron jiran-gawon-shanun goyon bayan duk wanda ya samu tikiti a cikin su

    SHUGABAN ƘASA 2023: ‘Yan takarar APC na jihohin ƙabilar Igbo sun yi taron jiran-gawon-shanun goyon bayan duk wanda ya samu tikiti a cikin su

    TAKARAR SHUGABAN KASA: Muna tare da kai a koda yaushe – Sarkin Katsina Abdulmumini ga Osinbajo

    TAKARAR SHUGABAN KASA: Muna tare da kai a koda yaushe – Sarkin Katsina Abdulmumini ga Osinbajo

    TA KICIME A APCn KADUNA: Ɓangaren Sha’aban ba su amince da zaben wakilan jam’iyyar APC da aka yi ba

    TA KICIME A APCn KADUNA: Ɓangaren Sha’aban ba su amince da zaben wakilan jam’iyyar APC da aka yi ba

    Yadda sojoji suka cafke gogarman masu garkuwa da mutane da wasu 150 a dazukan Zamfara da Katsina

    Askarawan Najeriya sun kashe ƴan bindiga 42, sun kama 20 sannan sun ceto mutum 63 da aka yi garkuwa da su – DHQ

    Yadda Tinubu ya taimake ni na zama gwamnan Jigawa -Badaru

    Yadda Tinubu ya taimake ni na zama gwamnan Jigawa -Badaru

    Crisis in Jos

    BAUCHI: Matasa sun babbake gidaje da shaguna da dama a Warji bayan Rhoda Jatau ta yi kalaman ɓatanci ga Annabi SAW

    GUDUN YIN BIYU-BABU: Gwamnan Bauchi ya sayi fam ɗin sake yin takarar gwamna, daidai lokacin da ya fito takarar shugaban ƙasa a PDP

    Farin jinin Buhari da mara min baya da yayi ya sa na samu daukaka a siyasa – Bala Mohammed

    Kano State Assembly

    Dan majalisar dokoki na jihar Kano ya doka ‘Ribas’ bayan ya tsunduma lambun jam’iyyar NNPP, ya ya rungumi tsintsiyar sa ya dawo APC

  • Labarai daga Jihohi
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    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
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    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

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  • Labarai
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    • Duniya
    Dalilin da ya sa ƴan bindiga ke ci gaba da kai wa mutane hari a jihar Neja – SSG

    Yadda ƴan bindiga suka kashe mutum 11 a Zamfara a karshen makon jiya

    SHUGABAN ƘASA 2023: ‘Yan takarar APC na jihohin ƙabilar Igbo sun yi taron jiran-gawon-shanun goyon bayan duk wanda ya samu tikiti a cikin su

    SHUGABAN ƘASA 2023: ‘Yan takarar APC na jihohin ƙabilar Igbo sun yi taron jiran-gawon-shanun goyon bayan duk wanda ya samu tikiti a cikin su

    TAKARAR SHUGABAN KASA: Muna tare da kai a koda yaushe – Sarkin Katsina Abdulmumini ga Osinbajo

    TAKARAR SHUGABAN KASA: Muna tare da kai a koda yaushe – Sarkin Katsina Abdulmumini ga Osinbajo

    TA KICIME A APCn KADUNA: Ɓangaren Sha’aban ba su amince da zaben wakilan jam’iyyar APC da aka yi ba

    TA KICIME A APCn KADUNA: Ɓangaren Sha’aban ba su amince da zaben wakilan jam’iyyar APC da aka yi ba

    Yadda sojoji suka cafke gogarman masu garkuwa da mutane da wasu 150 a dazukan Zamfara da Katsina

    Askarawan Najeriya sun kashe ƴan bindiga 42, sun kama 20 sannan sun ceto mutum 63 da aka yi garkuwa da su – DHQ

    Yadda Tinubu ya taimake ni na zama gwamnan Jigawa -Badaru

    Yadda Tinubu ya taimake ni na zama gwamnan Jigawa -Badaru

    Crisis in Jos

    BAUCHI: Matasa sun babbake gidaje da shaguna da dama a Warji bayan Rhoda Jatau ta yi kalaman ɓatanci ga Annabi SAW

    GUDUN YIN BIYU-BABU: Gwamnan Bauchi ya sayi fam ɗin sake yin takarar gwamna, daidai lokacin da ya fito takarar shugaban ƙasa a PDP

    Farin jinin Buhari da mara min baya da yayi ya sa na samu daukaka a siyasa – Bala Mohammed

    Kano State Assembly

    Dan majalisar dokoki na jihar Kano ya doka ‘Ribas’ bayan ya tsunduma lambun jam’iyyar NNPP, ya ya rungumi tsintsiyar sa ya dawo APC

  • Labarai daga Jihohi
  • Wasanni
    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

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Lafiyar mutum ya fi inganta idan ya nisanta kansa da shaye-shayen kayan zaki – Likitoci

Aisha YusufubyAisha Yusufu
February 14, 2022
in Kiwon Lafiya
0
Lafiyar mutum ya fi inganta idan ya nisanta kansa da shaye-shayen kayan zaki – Likitoci

Kamar yadda aka sani suga abu ne da ake amfani da shi wajen kara dadin abinci irin su kunun aki, fura, cincin da dai sauran su.

Ana samu siga daga cikin rake sannan yana dauke da sinadarin Carbohydrates wanda ke taimakawa wajen samar da karfi a jiki.

Kungiyar likitocin zuciya dake kasar Amurka AHA sun bayyana cewa yawaita Shan kayan zaki na cutar da lafiyar mutum.

Wadannan cututtuka sun hada da ciwon siga, kiba, rage kaifin kwakwalwa da haddasa yawan mantuwa, dajin dake kama dubura, hawan jini, ciwon huhu, ciwon Koda da dai sauran su.

Likitocin sun ce cin abincin dake dauke da sinadarin cabonhydrates ya fi inganta lafiyar mutum fiye da shan kayan zakin da ake sha domin sinadarin dake cikin su ne ke cutar da lafiyar mutum.

Adadin yawan sigan da ya kamata yara kanana su sha a rana

Kungiyar AHA sun ce bai kamata ana yawaita bai wa yara siga suna sha ba domin yara na iya kamuwa da cututtukan da ake kamuwa da su a dalilin yawan shan kayan zaki.

Likitocin sun ce kamata ya yi yara su sha siga cikin cokali ƙasa da shida a rana.

Likitocin sun ce ga maza ya kamata ya su sha cikin cokali 9 a rana sannan mata cikin cokali 6 a rana.

Sai dai abin takaici ne yadda mutane da dama basa kiyaye wa wannan sharadi inda a dalilin haka cututtuka suka yadu kuma suke yawan kisan mutane a duniya.

Likitocin sun kuma ce yawan bai wa yara kayan zaki na cutar da hakoran su, saurin sa yaro ya tsufa da kiba.
Domin kiyaye kiwon lafiyar yara kamata yayi a rage yawan basu kayan zaki.

Mutum zai iya rayuwar ba tare da ya Sha kayan zagi ba.

Likitocin sun tabbatar cewa mutum zai iya rayuwarsa cikin koshin lafiya idan ya daina shan kayan zaki.

Shekarun da ya kamata mutum ya rage shan siga

Likitocin sun ce domin samun koshin lafiya kamata ya yi a rika yin taka tsantsan da shan kayan zaki.

Kamata ya yi duk mai shan kayan zaki ya rika motsa jikinsa domin guje wa kamuwa da cututtuka.

Siga na kashe karfin mazakutan namiji

Cututtukan dake kashe karfin kuzari namiji sun hada da hawan jini, ciwon siga, ciwon Koda da dai sauran su.

A dalilin haka likitocin suka yi kira ga maza da su guji yawan shan kayan zaki domin kare kansu daga kamuwa da wadannan cututtuka dake kashe karfin kuzari namiji.

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Sabbin Labarai

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  • Gwamnatin Buhari ta ƙakaba sabbin harajin kira na wayar hannu ga ƴan Najeriya
  • BALA’IN ‘YAN BINDIGA: Sama da Katsinawa 13,000 su ka tsallake ba shiri zuwa Jamhuriyyar Nijar -Gwamna Masari
  • TAKARAR SHUGABAN ƘASA 2023: Mutum biyar kaɗai ke da gaske a cikin APC, sauran ‘yan rakiyar amarya ne -Gwamna Fayemi
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