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    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Dalilin da ya sa Buhari ya dakatar da Akanta Janar ɗin da ake zargi da kantara satar naira biliyan 80

    Nigerian Pilgrims

    HAJJIN BANA: Duk wanda ya zarce shekaru 65 bashi ba Hajji bana – Hukumar Alhazai

    Beggars

    Almajirai da mabarata sun kwararo Abuja – Mahukunta

    HARƘALLAR KWANGILA: EFCC ta kama Patricia Etteh, tsohuwar Kakakin Majalisar Tarayya

    HARƘALLAR KWANGILA: EFCC ta kama Patricia Etteh, tsohuwar Kakakin Majalisar Tarayya

    Ƴan bindiga sun ƙona hedikwatar karamar hukumar Idemili ta Arewa a jihar Anambra

    Ƴan bindiga sun ƙona hedikwatar karamar hukumar Idemili ta Arewa a jihar Anambra

    UMARNIN SALLAMA DA KUJERAR MINISTA: Pauline Tallen, Timiprr Sylva duk sun janye daga takara

    UMARNIN SALLAMA DA KUJERAR MINISTA: Pauline Tallen, Timiprr Sylva duk sun janye daga takara

    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Na koma PDP ne don in kawo karshen mulkin kama karyar da APC ke yi a Jigawa – Saminu Turaki

    Na koma PDP ne don in kawo karshen mulkin kama karyar da APC ke yi a Jigawa – Saminu Turaki

    Gumi yayi kakkausar jan kunne ga waɗanda suka kashe Deborah, ya ce ba hurumin su bane yanke hukuncin kisa don an zagi Annabi SAW

    Gumi yayi kakkausar jan kunne ga waɗanda suka kashe Deborah, ya ce ba hurumin su bane yanke hukuncin kisa don an zagi Annabi SAW

  • Labarai daga Jihohi
  • Wasanni
    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
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  • Bidiyo da Hotuna
    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

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  • Labarai
    • All
    • Duniya
    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Dalilin da ya sa Buhari ya dakatar da Akanta Janar ɗin da ake zargi da kantara satar naira biliyan 80

    Nigerian Pilgrims

    HAJJIN BANA: Duk wanda ya zarce shekaru 65 bashi ba Hajji bana – Hukumar Alhazai

    Beggars

    Almajirai da mabarata sun kwararo Abuja – Mahukunta

    HARƘALLAR KWANGILA: EFCC ta kama Patricia Etteh, tsohuwar Kakakin Majalisar Tarayya

    HARƘALLAR KWANGILA: EFCC ta kama Patricia Etteh, tsohuwar Kakakin Majalisar Tarayya

    Ƴan bindiga sun ƙona hedikwatar karamar hukumar Idemili ta Arewa a jihar Anambra

    Ƴan bindiga sun ƙona hedikwatar karamar hukumar Idemili ta Arewa a jihar Anambra

    UMARNIN SALLAMA DA KUJERAR MINISTA: Pauline Tallen, Timiprr Sylva duk sun janye daga takara

    UMARNIN SALLAMA DA KUJERAR MINISTA: Pauline Tallen, Timiprr Sylva duk sun janye daga takara

    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Yadda EFCC ta damke Akanta Janar din Najeriya bisa zargin harkallar naira biliyan 80

    Na koma PDP ne don in kawo karshen mulkin kama karyar da APC ke yi a Jigawa – Saminu Turaki

    Na koma PDP ne don in kawo karshen mulkin kama karyar da APC ke yi a Jigawa – Saminu Turaki

    Gumi yayi kakkausar jan kunne ga waɗanda suka kashe Deborah, ya ce ba hurumin su bane yanke hukuncin kisa don an zagi Annabi SAW

    Gumi yayi kakkausar jan kunne ga waɗanda suka kashe Deborah, ya ce ba hurumin su bane yanke hukuncin kisa don an zagi Annabi SAW

  • Labarai daga Jihohi
  • Wasanni
    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    CHAMPIONS LEAGUE: Ko dai tsinuwar Yaya Toure ta yi tasiri kan Pep Guardiola?

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    PILLARS SUN KIRA RUWA: Daga yanzu a Abuja za su rika wasan gida kuma an zaftare musu maki 3

    Yadda Kanawa suka yi ragaraga da motar ƴan  Katsina United saboda Pillars ta buga kunnen doki a Kano

    Yadda Kanawa suka yi ragaraga da motar ƴan Katsina United saboda Pillars ta buga kunnen doki a Kano

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    GHANA vs NAJERIYA: Ko Najeriya za ta kauce wa ɗauko buhun kunya na 26 a hannun ‘Black Stars’?

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    Barcelona ta yi wa Madrid dukan kabarin kishiya, ba sani ba sabo ta zura mata kwallaye 4 babu ko ɗaya

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    ‘CHAMPIONS LEAGUE’: Yadda Benzama ya ceto Madrid daga rijiya gaba dubu, ya kori PSG kuma ya dawo da martabar sa a duniyar ƙwallo

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    YAƘIN UKRANIYA YA CI ƘUNGIYAR CHELSEA: ‘Zan sayar da kulob ɗin na sadaukar da kuɗin ga tallafin waɗanda yaƙin Ukraniya ya kassara’ -Abramovich, mai ƙungiyar kuma ɗan asalin Rasha

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    RASHA: FIFA da UEFA sun dakatar da ƙungiyoyin Rasha buga wasannin ƙwallon Turai da duniya baki ɗaya

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

    KYAUTAR NAIRA MILIYAN 2: Allah ya saka wa Ahmed Musa, ina kira ga ‘yan wasa na yanzu su yi tattali don gaba – Obiekwue

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    KURUNKUS: Malami ya fito takarar gwamnan Kebbi, ya ce jama’ar jihar ne suka tilasta masa ya fito

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    2023: Ɗan takarar shugaban kasa, Rotimi Amaechi ya ziyarci masarautar Dutse

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    LABARI CIKIN HOTUNA: Yadda ƴaƴan jam’iyyar APC da dubban mutanen Kaduna suka yi wa Sanata Uba Sani goma ta arziki

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    BIDIYO: Shin zaka iya zama da mai dauke da cutar Kanjamau? – Ra’ayoyin mutane

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    Dalilin da ya sa muka yi tattaki har Dubai domin taya Aisha Buhari murnar zagayowar ranar haihuwar ta – Matan Gwamnonin Najeriya

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    BIDIYO: Yadda ‘yan bindiga suka rika jibga ta kafin a biya naira 50,000 kudin fansa – Dattijo Saidu Dabo

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    ‘Yan mata marasa aure sun fi matan aure amfani da magungunan takaita Iyali – Ma’aikatar Lafiya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: Kwalaben ruwan maganin rigakafin Korona sama da Miliyan daya da aka lalata a Abuja saboda sun gama aiki kafin a dirka wa ‘yan Najeriya

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

    BIDIYO: RIKICIN BILLIRI: Yadda muka rasa ‘yan uwa da dukiyoyin mu a rikicin sarauta – Galadiman Tangale

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Cin Kwai Daya Tal a rana ya isa ya samar maka da sinadarorin da za su kara maka lafiya fiye da yadda kake tsammani – Likita

Aisha YusufubyAisha Yusufu
October 9, 2020
in Kiwon Lafiya
0
Abubuwa 7 da cin kwai yake samar wa yara ‘yan kasa da shekaru biyar

Likita dake koyarwa a makarantar koyar da aikin malunta dake Ibadan Adekoya Owosibo ya hori mutane da su rika cin akalla kwai kwaya daya tal a duk rana cewa yin haka na inganta kiwon lafiyar mutum.

Adekoya ya fadi haka ne ranar Juma’a a Ibadan a hira da yayi da Kamfanin Dillancin Labaran Najeriyaa wajen taron sanin abincin da ya fi dacewa mutane su rika ci.

Adekoya ya kara da cewa rahoton binciken cibiyar ‘British Heart Foundation’ ya tabbatar cewa cin kwai baya sa mutum ya kara kiba a jiki sai dai ma ya inganta lafiyar sa.

Adekoya ya ce bincike ya nuna cewa sinadarin inganta kiwon lafiya dake kwai guda daya kusan dai–dai yake da sinadarin dake cikin nonon uwa.

Bayan haka tsohon sakataren kungiyar masu kiwon kaji reshen jihar Oyo Olugbenga Ogunwole ya koka da matsalolin da masu kiwon kaji ke fama da su a kasar nan duk da cewa su ke samar da kwan da ake ci a kasar.

Ogunwole ya yi kira ga gwamnati da ta tsara hanyoyin inganta fannin aiyukkan noma tare da kawar da matsalolin da masu kiwon kaji ke fama da su a Najeriya.

Ya ce inganta aiyukkan noma zai taimaka wajen inganta tattalin arzikin kasar.

Idan ba a manta ba a watan Mayu ne Kungiyar masu kiwon kaji ta kasa ta yi kira ga mutane da su rika cin kwai a kullum ranar domin inganta karfin garkuwan jikin su.

Kungiyar ta ce samun karfin garkuwan jiki zai taimaka wajen kare mutum daga kamuwa da cututtuka musamman cutar Koronabairos da ya zama annoba a duniya.

Tags: HausaKiwon LafiyaKwaiLafiyaNajeriyaPREMIUM TIMES
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Sabbin Labarai

  • FASHEWAR TUKUNYAR GAS A KANO: Ministar Jinƙai na so a ɗau matakan hana aukuwar bala’o’i
  • Dalilin da ya sa Buhari ya dakatar da Akanta Janar ɗin da ake zargi da kantara satar naira biliyan 80
  • Hukumar NAPTIP ta cafke matar da ta shahara wajen ciniki da safarar mutane
  • KADUNA TA DAGULE: Boko Haram sun darkako Kaduna, ta’ammali da muggan kwayoyi ya yi tsanani a jihar – El-Rufai
  • 2023: APC ta canja ranakun zaɓen fidda-gwanin ‘yan takara

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