• PREMIUM TIMES |
  • Tallata Hajar ka |
  • Adireshin mu |
  • PTCIJ |
  • Dubawa
Premium Times Hausa
  • Labarai
    • All
    • Duniya
    Gwamnatin Zamfara ta zargin tsohon gwamna Matawalle da sace motocin gwamnatin jihar da wasu kayan gwamnati

    Gwamnatin Zamfara ta zargin tsohon gwamna Matawalle da sace motocin gwamnatin jihar da wasu kayan gwamnati

    Gwamnatin Kano ta rusa katafaren bene mai hawa uku da aka yi bisa filin gwamnati da Ganduje ya raba wa ƴan uwa da abokan arziki

    Gwamnatin Kano ta rusa katafaren bene mai hawa uku da aka yi bisa filin gwamnati da Ganduje ya raba wa ƴan uwa da abokan arziki

    TA’ADDANCI A JIHAR NEJA: Yadda ƴan ta’adda su ka ratsa garuruwa, kafin su  kai wa sojoji da mobal farmaki

    TSAUTSAYI: Yadda ‘yan bindiga suka ware da Lami Awarware da Haulatu bayan halartar taron rantsar da Uba Sani a Kaduna

    Sojojin Najariya sun kara ragargaza wa Boko Haram motocin yaki bakwai

    Sojoji sun dagargaza matatun mai 47 sun kama barayin mai 65 – Hedikwatar tsaro na kasa

    HAJJI 2023: Yadda jirgin maniyyatan Jigawa ya koma Kano ba shiri, bayan ya samu matsala cikin sararin samaniyar Kamaru

    HAJJI 2023: Yadda jirgin maniyyatan Jigawa ya koma Kano ba shiri, bayan ya samu matsala cikin sararin samaniyar Kamaru

    GANAWAR TINUBU DA NLC: Ƙungiyar Ƙwadago ta ce a tilas a soke ƙarin kuɗin mai, an shammaci ‘yan Najeriya

    GANAWAR TINUBU DA NLC: Ƙungiyar Ƙwadago ta ce a tilas a soke ƙarin kuɗin mai, an shammaci ‘yan Najeriya

    Buhari-signing-2020-budget

    Gwamnatin tsohon shugaban kasa Buhari ta sanar da sabbin nade-nade a daidai ana rantsar da Tinubu shugaban kasa

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    2015-2023: ‘Na yi sukuwa ta lafiya, na kai zamiya lafiya’ – Buhari

    BANKWANA DA BUHARI: ‘Tinubu yau mafarkin ka ya zama gaskiya, Allah ya sa ka kai Najeriya fiye da inda na kai ta’ – Nasihar Buhari ga Asiwaju

  • Labarai daga Jihohi
  • Wasanni
    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a  Kano

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a Kano

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

No Result
View All Result
  • Labarai
    • All
    • Duniya
    Gwamnatin Zamfara ta zargin tsohon gwamna Matawalle da sace motocin gwamnatin jihar da wasu kayan gwamnati

    Gwamnatin Zamfara ta zargin tsohon gwamna Matawalle da sace motocin gwamnatin jihar da wasu kayan gwamnati

    Gwamnatin Kano ta rusa katafaren bene mai hawa uku da aka yi bisa filin gwamnati da Ganduje ya raba wa ƴan uwa da abokan arziki

    Gwamnatin Kano ta rusa katafaren bene mai hawa uku da aka yi bisa filin gwamnati da Ganduje ya raba wa ƴan uwa da abokan arziki

    TA’ADDANCI A JIHAR NEJA: Yadda ƴan ta’adda su ka ratsa garuruwa, kafin su  kai wa sojoji da mobal farmaki

    TSAUTSAYI: Yadda ‘yan bindiga suka ware da Lami Awarware da Haulatu bayan halartar taron rantsar da Uba Sani a Kaduna

    Sojojin Najariya sun kara ragargaza wa Boko Haram motocin yaki bakwai

    Sojoji sun dagargaza matatun mai 47 sun kama barayin mai 65 – Hedikwatar tsaro na kasa

    HAJJI 2023: Yadda jirgin maniyyatan Jigawa ya koma Kano ba shiri, bayan ya samu matsala cikin sararin samaniyar Kamaru

    HAJJI 2023: Yadda jirgin maniyyatan Jigawa ya koma Kano ba shiri, bayan ya samu matsala cikin sararin samaniyar Kamaru

    GANAWAR TINUBU DA NLC: Ƙungiyar Ƙwadago ta ce a tilas a soke ƙarin kuɗin mai, an shammaci ‘yan Najeriya

    GANAWAR TINUBU DA NLC: Ƙungiyar Ƙwadago ta ce a tilas a soke ƙarin kuɗin mai, an shammaci ‘yan Najeriya

    Buhari-signing-2020-budget

    Gwamnatin tsohon shugaban kasa Buhari ta sanar da sabbin nade-nade a daidai ana rantsar da Tinubu shugaban kasa

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    2015-2023: ‘Na yi sukuwa ta lafiya, na kai zamiya lafiya’ – Buhari

    BANKWANA DA BUHARI: ‘Tinubu yau mafarkin ka ya zama gaskiya, Allah ya sa ka kai Najeriya fiye da inda na kai ta’ – Nasihar Buhari ga Asiwaju

  • Labarai daga Jihohi
  • Wasanni
    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a  Kano

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a Kano

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

No Result
View All Result
Premium Times Hausa
No Result
View All Result

Muhimman Abubuwa 10 da za a kiyaye a lokacin yanayi na zafi

Aisha YusufubyAisha Yusufu
April 8, 2019
in Kiwon Lafiya
0
Muhimman Abubuwa 10 da za a kiyaye a lokacin yanayi na zafi

Kamar yadda mutum kan ji zafi ya nemi ruwa mai sanyi ya sha ko kuma ya nemi inuwa ya kwanta a wannan lokaci na zafi haka wasu dabbobi da kwari kamar su macizai, kunamu, tsaka da sauran su ke fitowa domin samun irin wannan ni’ima.

Wasu masana kiwon lafiya sun bayyana cewa a wannan lokaci na zafi mutane sun fi kamuwa da cutuka kamar zazzabin cizon sauro, saran maciji, kunama da sauran su.

Ga wasu hanyoyi goma da za a kiyaye domin gujewa fadawa cikin ire-iren matsaloli a lokacin zafi

1. A daina barin tagogi da kofofi a bude ba tare da a na kula da duk wani motsi ba. Za a iya saka murfin kofa mai raga, kafin ainihin kofar shiga saboda kiyaye wa.

2. A tabbatar an duba rassan itatuwa da kuma tarin ganye dake karkashin itatuwa domin gujewa cin karo da macizai.

3. A tabbatar ana tsaftace muhalli ana rufe kayan abince don guje wa kamuwa da cutatuka.

4. A yi amfani da maganin sauro domin gujewa kamuwa da Zazzabi.

5. A yawaita shan ruwa.

6. A kula da tsaftace yara.

7. A nome duk ciyayi dake cikin gida da wajen gida domin hana macizai,tsaka,kulba,kunama da sauran kwari samun mazauni.

8. Za a iya amfani da maganin kawar da macizai da kwari ko da na gargajiya ne da na zamani domin hana macizai shigowa gida.

9. Kada a yi gangancin kashe maciji domin wasu macizan ka iya zama ajalin mutum idan ba kwararre ba ne.

10. A guji cin abinci kamar su wake, madara, kifi da sauran su idan dare ya yi sosai domin guje wa matsalar ciwon ciki.

Tags: AbujaAishaHausaKunamuMacizaiNajeriyaNewsPREMIUM TIMES
Previous Post

Za a yi wa dabobbi 21,300 allurar rigakafi a jihar Jigawa

Next Post

Karfin Lantarkin Najeriya ya ragu zuwa migawats 3,522

Aisha Yusufu

Aisha Yusufu

Next Post
Karfin Lantarkin Najeriya ya ragu zuwa migawats 3,522

Karfin Lantarkin Najeriya ya ragu zuwa migawats 3,522

Binciko

No Result
View All Result
Karanta

Ramadan Kareem AD

Sabbin Labarai

  • Gwamnatin Zamfara ta zargin tsohon gwamna Matawalle da sace motocin gwamnatin jihar da wasu kayan gwamnati
  • Gwamnatin Kano ta rusa katafaren bene mai hawa uku da aka yi bisa filin gwamnati da Ganduje ya raba wa ƴan uwa da abokan arziki
  • TSAUTSAYI: Yadda ‘yan bindiga suka ware da Lami Awarware da Haulatu bayan halartar taron rantsar da Uba Sani a Kaduna
  • Gwamnatin Kano ta hana lika fastoci a ginegine a fadin jihar
  • Sojoji sun kashe ‘yan ta’adda 58, sun kama wasu 161 a cikin makonni biyu a yankin Arewacin Najeriya

Abinda masu karatu ke fadi

  • auto verkopen on ZAMFARA: Mahara sun gudu sun bar bindigar harbo jiragen sama a dajin Gumi da Bukkuyum -Inji ‘Yan Sanda
  • Laser-Haarentfernung mit hygienischen Bedingungen und aktuellen Gesundheitsstandards in der Türkei on An yi min murɗiya ne a zaɓen APC, ban yarda ba sai an sake zaɓe – Korafin Bashir Ahmad
  • Call Girls Sehore on Ƙungiya ta yi kira ga gwamnati ta ware kuɗaɗe domin samar da dabarun bada tazarar Iyali
  • buy aged stripe account on Hukumar NBC ta gayyaci mai gabatar da shirin ‘Berekete’, bayan macen da ta kona gashin kan yarinya barkatai, ta sha mari barkatai a hannun sa
  • research and survey on Gwamnan Edo ya bijire wa umarnin kotu, ya ce sai mai shaidar rigakafin korona zai yi sallar jam’i a masallaci

Fanni

Tweets by PTimesHausa
  • All Homepage Blocks
  • Home
  • Home
  • Main Home

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Labarai
  • Labarai daga Jihohi
  • Wasanni
  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.