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    ‘Ni da Wike kaman ‘Yan biyu ne, muna tsage gaskiya komai dacin ta’ – El-Rufai

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    Buhari-signing-2020-budget

    Gwamnatin tsohon shugaban kasa Buhari ta sanar da sabbin nade-nade a daidai ana rantsar da Tinubu shugaban kasa

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    Minista Sadiya ta miƙa ragamar Ma’aikatar Harkokin Jinƙai ga Babban Sakatare

    2015-2023: ‘Na yi sukuwa ta lafiya, na kai zamiya lafiya’ – Buhari

    BANKWANA DA BUHARI: ‘Tinubu yau mafarkin ka ya zama gaskiya, Allah ya sa ka kai Najeriya fiye da inda na kai ta’ – Nasihar Buhari ga Asiwaju

    Tsakanin Sanata Barau da Gwamna Ganduje, Daga Jaafar Jaafar

    Ba zan jira Litinin ba, tun Lahadi zan mika mulki ga Abba Gida-Gida in kama gaba na – Ganduje

    RANTSAR DA TINUBU: Kotun Koli ta yi watsi da karar rashin cancantar Tinubu shiga zaɓen 2023

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    RANAR RANTSAR DA TINUBU: Za mu hana makiyaya karakaina da shanu a cikin Abuja – Shugaban Miyetti Allah

    RANAR RANTSAR DA TINUBU: Za mu hana makiyaya karakaina da shanu a cikin Abuja – Shugaban Miyetti Allah

    An Karrama gidan Jaridar PREMIUM TIMES da kyauta mafi daukaka a aikin Jarida na kasar Amurka

    BA DA MU BA, TAYA ƁERA ƁARI: PREMIUM TIMES ta nesanta kan ta daga ƙungiyar da ta jona sunan ta a shirya taron karrama wasu mutane

    KIRAN RUWA: ‘Ka wa Allah ka ɗaga mana kafa, kada ka kwace mana filayen mu har 9 da ka kunno kai a kan su – Makarfi ga El-Rufai

    KIRAN RUWA: ‘Ka wa Allah ka ɗaga mana kafa, kada ka kwace mana filayen mu har 9 da ka kunno kai a kan su – Makarfi ga El-Rufai

    ‘Ni da Wike kaman ‘Yan biyu ne, muna tsage gaskiya komai dacin ta’ – El-Rufai

    ‘Ni da Wike kaman ‘Yan biyu ne, muna tsage gaskiya komai dacin ta’ – El-Rufai

  • Labarai daga Jihohi
  • Wasanni
    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    TSOHO MAI RAN ƘARFE: Obasanjo ya zura ƙwallaye uku a wasan sada zumuntar tsoffin ɗaliban sakandare

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    QATAR 2022: Ko ƙasashen Afrika za su fidda nahiyar jin kunya a duniyar ‘yan ƙwallo

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

  • Kiwon Lafiya
  • Nishadi
  • Bidiyo da Hotuna
    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    Buhari ya tashi zuwa Saudiyya, zai yi Umra ta ƙarshe a matsayin sa na shugaban kasa

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Buri da fata na a 2023: Ra’ayoyin jama’a

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Buhari bai san ƴan ta’adda sun fidda bidiyon da suka ce sai sun sace shi da ni ba sai da na ziyarce shi – El-Rufai

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    Dalilin da ya sa na raɗa wa wasu fitattun gine-gine, da titunan jihar Kaduna sunayen wasu fittattun ƴan asalin jihar

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a Kano

    HOTUNA: Ɗan Autan marigayi tsohon sarkin Kano Ado Bayero, Mustapha Ado Bayero, ya auri mata biyu ranar Asabar a Kano

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

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Ko ka san yin tafiya da sauri na kara lafiya da tsawon rai?

Aisha YusufubyAisha Yusufu
June 1, 2018
in Kiwon Lafiya
0
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Wasu likitoci a jami’ar kasar Australia sun gano cewa yin tafiya da sauri na kara lafiya da tsawon rai.

Likitocin sun gano haka ne bayan yin gwaji kan wasu mutane 50,000 da suka raba su kashi biyu.

A bayanan binciken sun nuna cewa duk masu tafiya da sauri sun fi dadewa da lafiya fiye da wadanda basu kan yawan yin tafiya ko kuma basu cika yin sauri ba. Sannan kuma hakan kan yi sauri yin ajalin mutum musamman wanda shekaru suka yi wa nisa.

Likitocin sun hori mutane da su yawaita yin tattaki da sauri saboda samun karfin kashi da lafiyar jiki.

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