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    Tsakanin Sanata Barau da Gwamna Ganduje, Daga Jaafar Jaafar

    Ba zan jira Litinin ba, tun Lahadi zan mika mulki ga Abba Gida-Gida in kama gaba na – Ganduje

    RANTSAR DA TINUBU: Kotun Koli ta yi watsi da karar rashin cancantar Tinubu shiga zaɓen 2023

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    RANAR RANTSAR DA TINUBU: Za mu hana makiyaya karakaina da shanu a cikin Abuja – Shugaban Miyetti Allah

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    An Karrama gidan Jaridar PREMIUM TIMES da kyauta mafi daukaka a aikin Jarida na kasar Amurka

    BA DA MU BA, TAYA ƁERA ƁARI: PREMIUM TIMES ta nesanta kan ta daga ƙungiyar da ta jona sunan ta a shirya taron karrama wasu mutane

    KIRAN RUWA: ‘Ka wa Allah ka ɗaga mana kafa, kada ka kwace mana filayen mu har 9 da ka kunno kai a kan su – Makarfi ga El-Rufai

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    ‘Ni da Wike kaman ‘Yan biyu ne, muna tsage gaskiya komai dacin ta’ – El-Rufai

    ‘Ni da Wike kaman ‘Yan biyu ne, muna tsage gaskiya komai dacin ta’ – El-Rufai

    SABODA TIWITA: Sanatocin PDP sun fice daga Zauren Majalisar Dattawa

    Zaɓaɓɓun Sanatocin Arewa ta Tsakiya sun nemi a ba su Mataimakin Shugaban Majalisar Dattawa, Ko a-yi-ta-ta-ƙare

    KIDAYA: An kashe naira biliyan 200 wurin shirye-shiryen fara ƙidayar jama’a – Shugaban Ƙidaya

    KIDAYA: An kashe naira biliyan 200 wurin shirye-shiryen fara ƙidayar jama’a – Shugaban Ƙidaya

    INEC ta rantsar da Isah matsayin kwamishina a karo na biyu

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  • Labarai daga Jihohi
  • Wasanni
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    QATAR 2022: Yadda Croatia, ƙasa mai mutum miliyan 4 ta kori Brazil ƙasa mai mutum miliyan 216

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    AMBALIYAR QATAR 2022: Spain ta kori kociya Luis Enrique bayan ta kwashi buhun kunya a hannun Marocco

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    QATAR 2023: Yadda Walid, kociyan Morocco ya rikita duniyar ƙwallon ƙafa cikin watanni 4 kacal

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    QATAR 2022: Dukkan ƙasashen Afrika 4 da su ka taɓa kai wasan kaiwa ga na kusa da na ƙarshe, su na da tauraro a jikin tutocin su

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    Abubuwan al’ajabi dangane da fatattakar da Morocco ta yi wa Spain daga Qatar 2022

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    DAGARGAZA ARGENTINA: Ƙasar Saudiyya ta ba da hutun kwana Ɗaya a wataya

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    QATAR 2022: 2:1: Saudiyya ta kafa tarihin karya gadara da tutiyar buga wasan Agentina 36 a jere babu rashin nasara

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    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    BIDIYO: Ƙogon Al’ajabi, ƙogon Waraka, Ƙogon biyan bukata a jihar Enugu

    Mutanen Arewa na da alƙawari da sanin ya kamata, Tinubu za su yi saboda ƙauna da biyayyar da ya nuna wa Buhari – El- Rufai

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    BIDIYO: NAJERIYA @62: Ra’ayoyin ‘yan Najeriya game da mulkin Buhari a tsawon shekaru 7 da suka gabata

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    BIDIYO: An yi wa ɗan takarar mu murɗiya a zaɓen fidda gwani na APC a Legas – Masu zanga-zanga

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Muhimman abubuwa 7 game da ciwon siga

Aisha YusufubyAisha Yusufu
May 7, 2018
in Kiwon Lafiya
0
Doctors Testing

Doctors Testing

Cutar siga ‘Diabetes’ da a ke kira ciwon siga ya kasu rabu kashi dabam dabam amma bayanai sun nuna cewa an fi kamuwa da wanda ake kira ‘Type -2 diabetes’.

” Kiba, shan taba, shan giya, yawan, shan kayan zaki, rashin motsa jiki da makamantan su na daga cikin abubuwa da ke sa a kamu da wannan cuta.

Masana wannan cuta sun bayyana cewa a dalilin kamuwa da ita mutum kan iya makancewa, kamuwa da cutar koda, shanyewar bangaren jiki hawan jini da sauran su.

” Bincike ya nuna cewa a shekarar 2015 cutar ta yi ajalin mutane sama da miliyan 1.6 a duniya.”

Abubuwan da za a kiyaye :

1. Ana iya cin abincin dake dauke da sinadarin ‘Carbohydrates’ amma kadan domin samun karfi a jika.

2. A guje wa shan zaki. Ya kan yi wa mutane illar da kan iya yin ajalin mutum..

3. A maida himma wajen motsa jiki sosai. Hakan na taimakawa wajen samun lafiya.

4. Taba sigari, shan giya duk suna zama illa ga jikin mutum sannan suna yin sanadin kamuwa da wannan ciwo.

5. Mai dauke da cutar zai iya cin abinci kamar su kubewa (danya ko busasa) acca, wake, shinkafan da ake kira ‘Brown rice’ da sauran su.

6. A guji cin kayan lambu da daddare kamar su kankana da abarba domin suna tadan cutar a jikin mutum.

Tags: Ciwon SigaCutaDiabetesHausaKiwon LafiyaNajeriyaPREMIUM TIMES
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